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A Bountiful Moment
January 31, 2018

You can never cross the ocean unless you have the courage to lose sight of the shore.
Christopher Columbus

Daily Thought

Sometimes change feels like an unsurmountable task. Doing something different brings all engrained habits to the surface to alert you. Warning signals are sent out both mentally and physically to ask you if you are sure you want to make the change. It is your courage that will keep you on the course of acting in a new decision because most new things create fear. But remember that is only because you have not developed an adaptable reaction to it yet. If you don’t incorporate new action / new thought you will never be able to enact and adapt to the best you.

Daily Practice

As you approach new situations today take a deep breath and remind yourself that growth takes courage. Repeat an encouraging mantra to get past the anxious moment and continue on with your clear choice of change. Repeat to yourself “I got this”, “I am worthy of this”, or “change is good”. Repeating encouraging words signals your “fight or flight” brain that everything is ok and there is no reason to retreat or be afraid.

Have a Great Day and Believe in Yourself!

Dr. Juliann

Online Counseling

If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.

Please click the link
My Child Therapist Online to go to My Child Therapist Online Office to schedule an appointment.

Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.

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