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A Bountiful Moment
February 01, 2018

Focus on your dreams, not your disasters
Robert Schuller Sr

Daily Thought

It is easy to get stuck in the thought cycle of trying to fix or change something that has already happened. Replaying the ‘what if” scenario to figure out another possible outcome is common. But this only leads to a futile effort. You have no ability to change the past. However you do have the ability to focus on creating your future. Remember that your thoughts lead your actions. Knowing this it is important to make sure to focus your thoughts on what you want not what you had or didn’t get.

Daily Practice

Release your past to the past and focus on what it is you want to achieve for your future. Purposefully direct your attention to what you want to achieve. Do not let your mind hold you hostage to something that could have been by immediately refocusing all thoughts of past actions or consequences onto what you dream about.

Have a Great Day and Believe in Yourself!

Dr. Juliann

Online Counseling

If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.

Please click the link
My Child Therapist Online to go to My Child Therapist Online Office to schedule an appointment.

Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.

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