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A Bountiful Moment
February 10, 2018

“Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think."
Christopher Robin to Pooh

Daily Thought

There are times when adversity appears to get the better of us. No matter how you try to overcome you keep re-playing the mind tape of disaster, or heartbreak. It feels like the awfulness will never end. You think you don’t have the ability or strength to get through this tough situation. When this occurs remember that you are braver, stronger and smarter than you think and that you have the power to get through anything with success.

Daily Practice

As you go through your day today remind yourself how great you are. Don’t feel ashamed or silly to say and think to yourself that you are pretty awesome. Think about situations that you have overcome, or achieved. Look around and take note of all the wonderful things that are a reflection of you. Breathe in the fact and believe that you are wonderful! Keep reminding yourself that you are braver than you believe, stronger than you seem, and smarter than you think.

Have a Great Day and Believe in Yourself!

Dr. Juliann

Online Counseling

If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.

Please click the link
My Child Therapist Online to go to My Child Therapist Online Office to schedule an appointment.

Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.

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