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A Bountiful Moment
February 19, 2018

"Change happens when you come to realize that you have no other alternatives.”
Dr. Juliann

Daily Thought

Fear of change and comfort in the habitual makes you shy away from acting in a different manner. Anxiety is real and it is a fear based emotion. So when you think about doing something different your whole body and mind will react. Think past the initial response to what you are trying to accomplish then jump. The only way to move past the uncomfortable feeling is to do what you are afraid of.

Daily Practice

Face your fears today. What is the scary thought or action that is holding you back from moving forward? If you have thought about what you want to do and are not doing it, take a deep breath then jump into action. Don’t get stuck in the replay mode. It only increases the doubt, anxiety and retreat into what is comfortable. Even if what is comfortable is no good for you. You got this. Just do it.

Have a Great Day and Believe in Yourself!

Dr. Juliann

Online Counseling

If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.

Please click the link
My Child Therapist Online to go to My Child Therapist Online Office to schedule an appointment.

Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.

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