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A Bountiful Moment
March 02, 2018

Keep your face to the sun that way you can’t see the shadow
Helen Keller

Daily Thought

To be happier and healthier live your life with an optimistic attitude. Understand that you have the capacity to view every event from a positive perspective. Viewing things from a negative perspective will create anxiety and depression. Viewing them from a positive perspective creates hope, growth and happiness.

Daily Practice

Find the seed of positive in every situation today. Even if it is a challenge and makes you anxious, or angry look for the positive spin. What is good about the situation you are encountering? This practice will decrease emotions of anxiety and depression if practiced daily.

Have a Great Day and Believe in Yourself!

Dr. Juliann

Online Counseling

If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.

Please click the link
My Child Therapist Online to go to My Child Therapist Online Office to schedule an appointment.

Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.

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