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A Bountiful Moment
March 13, 2018

The load of tomorrow, added to the load of yesterday, carried today can make any person falter….Live for today!

Daily Thought

If you think about what happened yesterday, or what is supposed to happen tomorrow you will lose time and the moments you should be living today. This emotional distraction will get you stuck in a negative self-banter. Focus on the now. Live in the moment and attend to the needs of the most current you.

Daily Practice

Work on staying in the present moment. Be conscious of your thoughts. If they are distractions from the now change them immediately by focusing on the things around you to ground you in the present moment. This will allow you to work on what needs to be done today vs. what wasn’t done yesterday or what needs to be done tomorrow. Enjoy your current day!

Have a Great Day and Believe in Yourself!

Dr. Juliann

Online Counseling

If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.

Please click the link
My Child Therapist Online to go to My Child Therapist Online Office to schedule an appointment.

Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.

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