Look around objectively, do not be dragged into others fears and desires
Do not be dragged into the subjective world of others. Maintain your vision and actions to achieve your goals. It is easy to fall prey to what others are thinking or doing but remember the energy you spend on someone else’s agenda is time spent away from what you need to focus on to complete your task(s).
Stay objective by exploring the emotions that are being triggered by others. Identify them, acknowledge them and then let them go. Do not continue to recycle the emotion by continuing to think about the situation, person, or event. Change your focus by doing something physical even if it is as easy as taking a deep breath and shaking it off.
Have a Great Day and Believe in Yourself!
If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.
Please click the link
My Child Therapist Online
to go to My Child Therapist Online Office to schedule an appointment.
Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.
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