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A Bountiful Moment
March 20, 2018

Instead of saying “I can’t” ask yourself “what can I do” to create the solution.



Daily Thought

Stop repeating “I can’t” and starting thinking “what am I doing” or “what can I do” to change what is creating the current stress or difficult situation. Every day place your focus on the solution to direct tomorrows living. The solution will allow you to maintain control over your life and your future.


Daily Practice

Pay attention today to the times you tell yourself you cannot do something. Why are you telling yourself that? Note what is happening and why you feel like you have no power over what is occurring. Then take a deep breathe and think of every possible solution to change what you can’t do. Do not dismiss anything, every thought counts until you find one that works. Apply the possible and be in control.


Have a Great Day and Believe in Yourself!


Dr. Juliann


Online Counseling


If you would like the opportunity to talk with someone I do counseling online where you can meet with someone from the comfort of your own home.

Please click the link
My Child Therapist Online to go to My Child Therapist Online Office to schedule an appointment.

Or please contact me at 708-730-2600 if you would like to talk about meeting in person at my office.



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