Daily Motivation

Daily motivation and positive self affirmation is difficult to practice and maintain. But there is scientific evidence supporting the positive benefits of practicing this act to relieve individual anxiety, depression and inspire motivation to reach the goals you have set.

With that in mind I have developed a bountiful moment. It is a short paragraph that you can read daily to help develop the habit of an individual positive thought or daily affirmation. This brief moment will enhance your life by focus of intention on a clear direction of something positive to achieve for the day. 

It takes practice, practice, practice to see ourselves as the most valuable asset that we are. So please fill the information below to receive "A Bountiful Moment" and achieve a moment of pure inspiration while developing a practice of  self love.

See the possibilities around you.

Bountiful Moment

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

If you would like to talk directly please contact me to schedule an appointment.  I can be reached at 708-730-2600.

If you would like to meet online through my child therapist virtual office please click the link below to go there and schedule an appointment. 

My Child Therapist Online Office

We Are Creatures of Habit

Habitual thinking will ask you, “What will happen if I change?” or state “no-one will love me." Habitual thinking will make you feel uneasy at a new way of thinking or doing things in your life. I guarantee your new behavior will not fit your old lifestyle. And without constant daily motivation and support your mind will convince you to go back to the ease of past negative familiar behavior. You will begin to self-doubt and self sabotage the change. You will naturally begin to make self-defeating comments and list reasons to not change. Do you want to stay stuck in a negative life pattern forever?

Even more important I ask you “What will happen if you don’t change?” How will your life stay the same?

Will you continue with toxic relationships, self-doubt, feeling sad and empty inside, over-eating, over drinking or over-achieving with no gratification? Will you continually beat yourself up for not trying, not being good enough or not being as good as?

Don’t be afraid to take the next step and acknowledge that you are the most important person in your life. Incorporating positive affirmations of inspirational quotes, thoughts, writings, poems, will have an effect on the benefits you receive from life. A daily practice of positive habits  has been proven to help. Give yourself the ability to experience health, joy and abundance in your life.

This must be done on a continuous, consistent bases or  change won’t happen. I have made this easy by emailing you  a positive thought or inspiration for daily motivation.

Choose to live your life full of health, wellness, calm and peace. You are the only one who can do this for yourself. Stay the course of a better you. Integrate positive thoughts through words. Release the beauty of you.

Receive A Bountiful Moment for inspirational motivation daily by reminding you that you are a precious gift to the world. Please fill out the form below. 

Bountiful Moment

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

If you would like to talk directly please contact me to schedule an appointment.  I can be reached at 708-730-2600.

If you would like to meet online through my child therapist virtual office please click the link below to go there and schedule an appointment. 

My Child Therapist Online Office

return from daily motivation to inner child home
return from daily motivation to mychildtherapist home

A Bountiful Moment

Receive free daily inspiration with a task to help keep you motivated and achieve personal goals, or a better frame of mind to overcome obstacles that stand in your way of living the life you desire and deserve.

Bountiful Moment

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

If you would like to talk and meet with me from the comfort of your own home I provide online counseling. Just click 

My Child Therapist Online Office

If you would like to meet in person please contact me at 708-730-2600 to schedule an appointment.

Be Well!

Dr. Juliann