Negative Thoughts

Changing negative thought is achievable. Thoughts replay like a movie script in our mind and we become the live actors displaying negative behaviors that are self depleting and self destructive.

This would be okay if was a movie and you could easily change the tape. But this is your life and each day is one less time you get to be in the show.

  • Do you have anxiety?
  • Do you feel sad?
  • Do you feel overwhelmed?
  • Do you feel lonely

  • Do you question your abilities?
  • Do you worry about what others say or think?
  • Do you want to change your life to winning actions?
  • Do you want to achieve your dreams and goals?

Then you need to learn how to work on changing the thoughts that replay in your mind projector. Healing your negative thoughts takes the understanding that your mind works on automatic replay with a negative default mode unless you change it consciously and consistently.

Negative emotional adult behaviors arise when our inner self has not received the unconditional love and affirmation it needs to develop self-worth and self- confidence.

You will continue to replay negative thoughts from your past and continue negative behavior if you don’t take notice and commit to taking steps to change.

We enter into self-punishing behavior. We develop habits that affirm our negative thoughts that we are no good, not worthy of anything and not deserving. We unconsciously replay depleting words that were ingrained in our mind when we felt judged when we were young and vulnerable. We develop actions that are the opposite of our true self-understanding. We get farther and farther away from owning our own life and daily living.

We overeat, over drink, smoke, feel panic and anxiety out of fear. We don’t try, don’t act, or won’t get in the game of life. The fear attached to the thought that I am not good enough is overwhelming. The fear attached to the thought that I have done something wrong and I am not deserving is constantly repeated over and over if not changed. The days, months and years go by and you end up missing out on feeling good, secure and confident. You miss out on living your optimal life.

The misunderstanding and misconception of who you are and what you deserve is a result of the negative reinforcements you received or perceived while you were growing up. You developed a faulty sense of self-worth. You then question your abilities, your opportunities and what you are truly capable of. The result is then the imprint in your mind of a negative self-image resulting in a thought pattern that creates  behavior that works against you. 

This faulty self-image creates emotional inner strife and destructive behaviors. The reality of who you truly are and how you act doesn’t match continuing the pattern of negative reinforcement. You unconsciously make excuses to ignore your fear which creates anxiety. Hiding behind a false reality through negative reinforcement creates depression.  This style of living develops an outer behavior pattern that allows you to detach from what you know to be your true self.  Fear of rejection and misunderstanding creates behaviors that act out someone else’s vision of your life. You become the audience instead of playing the lead role.

Healing your negative emotional thoughts and behaviors takes time and daily dedication. It takes practice. But I assure you it can be done. You can change your inner script and match your outer behavior to grow and develop personal dreams.

Practicing daily self affirmation and positive thought replaces old depleting negative thoughts  It provides new growth provoking thoughts to focus on and believe in. It gives you a new positive foundation to build upon.

If you would like help developing positive thoughts to replace negative scripts please fill out the form below to receive A Bountiful Moment every day.  

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This will help you be happier, and healthier.  It will help decrease your anxiety and depression.  It will help you live the life you think about, dream about and know you truly deserve. It will help you will be more open to others and have better relationships. It will help you will feel more confident and secure by knowing that you are worthy. You will discover you have something to offer. You will become more in control of your life.

Knowing this information presents you with these questions: 

  • Will you be an active player in your life?
  • Will you take charge of your life direction?
  • Will you be applauding the play as the curtain falls?

Don’t be afraid to recognize your true worth. Don’t be afraid to affirm your true self. Don’t be afraid to play a part in your own life. Act in ways that will bring your dreams to reality. Act in ways that reinforce the positive healthy you. The person you acknowledge and support inside is the person that will put action on the outside. Change your negative unconscious thought patterns and you will change you life. 

If you feel like talking to someone would help please contact me to schedule an appointment at  708-730-2600.

Or please click the link below to schedule an online appointment where we can meet from the comfort of your own home through a secure confidential site. 

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If you are experiencing extreme emotional distress or having thoughts of suicide do not hesitate to call 911, your local police, or go to you nearest hospital emergency room for immediate attention.

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If you would like to talk and meet with me from the comfort of your own home I provide online counseling. Just click 

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If you would like to meet in person please contact me at 708-730-2600 to schedule an appointment.

Be Well!

Dr. Juliann